We are scheduled to depart Moscow on Sunday. We have e-tickets confirmed and on my email. We are still trying to find an earlier flight but it doesn't look good.

The boys did a lot of sleeping yesterday so they are feeling pretty good today. We had breakfast at 7am and then got a workout in. We ran the stairs of our hotel, then completed our "warm up" with a three round dumb bell complex with swings, clean and presses, snatches, square, bent rows and two handed swings. Its a Russian workout so I guess the circle is complete.

We finished outside with a Greco style wrestling workout consisting of hand fighting, pummeling, binding, counters and offense such as ducks, drags, etc.

We are planning on heading to Red Square today. We talked a little today about representing their country and how this is an awesome opportunity for them to experience a part of the world very few Westerners have seen.

More updates tonight (tomorrow AM for you)

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