Friday, June 10, 2011

Training camp and trip itinerary

June 12 (Sunday) 2:00 PM Training Camp Check-in and set-up (Hermiston High School)
5:00 PM Potluck Dinner (hosted by Hermiston wrestling parents)

June 13-15 (OWCE Training Camp Part 1) 7:30 AM Training session
8:30 AM Camp Olympics
9:30 AM Conditioning
10:30 AM Team Activity, followed by lunch
2:30 PM Training session
4:30 PM Live Wrestling and Drill session
7:00 PM Live Matches (Monday & Wednesday)

June 16 (Final day of camp and All-Star match) 7:30 AM Training session
8:30 AM Camp Olympics
9:30 AM Break
11:15 AM Live (Freestyle)
1:00 PM Lunch/Team Activity
3:00 PM T-shirt wrestle offs
3:30 PM Camp Awards
4:00 AM Guest Speaker
5:00 PM Team OWCE vs. Northwest All-Star Team
OWCE team will meet briefly, following the All-Star match.
June 20 (Monday) 5:00 PM Meeting for parents and wrestlers (FGHS wrestling room)
Team Gear issue
6:00 PM Russian history and protocol with Dr. Mike Clock

June 21 (OWCE Training Camp Part 2) 9:00 AM Team run
12:00 PM Team Activity
5:00 PM Training session
7:00 PM Team BBQ (hosted by Forest Grove wrestling parents)

June 22 (Wednesday) 6:00 AM Depart for Russia
June 23-July 6 (Wrestling and Cultural Exchange) Sightseeing, attendance at the 2011 Russian Freestyle National Championships, plus joint training sessions and competition with Russian wrestling clubs in Yakutsk.
July 6 (Wednesday) 10:40 AM Depart for Portland, Oregon (Arriving at 7:50 PM on July 6)

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